Sunday Poem By LN( Lavanya)

Simple Medicine

Seeds- Fruit- Bark - Root Leaves - Flowers- Stems Utilised to extricate the remedy Each nation glorified With peculiar spices & herbs That is something magical about creation

Different foods Digested at different speeds Fast digested + Slow digested food =Traffic jam in gut Negative Digestive Consequence

Fruit putrefied in the upper tract If consumed along with meals End result -Acid Reflux Ideal to eat On empty stomach or Interim 2 meals

Now let me tell the medicine To heal many diseases Assurance given Prefer 2 meals raw &1 meal boiled 60-70% of food throughout the day should be uncooked So let us try when known

Our body system communicates Hear the blood rush Listen to the organs & their suffocation Mute your thoughts , you can perceive

How can someone know your body needs? When you are the discerner How can someone feel the pain of your flesh & bones? When you are the sufferer

Take care of your body It is very innocent It reacts in the way you act No physician knows What your body really needs Except yourself

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